Learning to let go
I have seen many people bearing the pain even when it becomes unbearable[including me]. Crying out for help when in pain doesn't mean that you are weak. It means that you are strong enough to express yourself without caring about people being judgemental of you.
Many times, when people face different phases of depression, they are reluctant to get help for themselves even when they are on the verge of suicide. Accepting your weaknesses is as important as knowing your strengths. It doesn't make you any less of a man or a woman.
We realize most of our insecurities and inferior complexes when we are troubled mentally or physically. But accepting that and letting go of your ego is what a truly successful person would do.
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It is easier said than done ,to let go of things.But as Khaled Hosseini said ,'zindagi na milegi migzara-life goes on'( the kite runner) and for that to happen as naturally as it can, you have learn to let go of things.

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